Please feel free to browse these resources. They may help you feel calmer and less distressed. Where possible we have credited the originators and we are grateful that these have been freely shared for more people to use. 

Click here for resources on coping with the global pandemic

Click here for signposting to useful links to other organisations

• Diaphragmatic or belly breathing technique
• Square breathing
• 4 7 8 breathing for anxiety
• Family Mindfulness 
• The container (managing acute distress)
• Grounding techniques
• Guided visualisation for relaxation and better sleep
• Relaxation techniques 
• Safe place 
• Managing flashbacks
• Creating a self-soothing kit
• Coping over the festive period
• NHS COVID-19 Mental health guidance and advice
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.COUNSELLING - SUPERVISION - TRAINING